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Harborview Abuse & Trauma Center
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Coping Skills
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Relaxation (Client Handouts)
Resource Type - CBT +:
Relaxation (Client Handouts)
Observing Your Breath Exercises for Parents
Relaxation Exercises
Relaxation Journal
Relaxation Log
Relaxation Scripts for Kids
Relaxation Scripts for Younger Children
Tense or Relaxed
Ways to Relax by Using Breathing
Active Relaxation
Anxiety and Stress Reduction Center, Stress Reduction and Relaxation Resources (link)
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