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Harborview Abuse & Trauma Center
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Coping Skills
Resource Type - CBT +:
Coping Skills
Working with Our Feelings (Young Child)
Relaxation Scripts for Younger Children
Working with Our Feelings 2
Tense or Relaxed
Writing About Your Feelings (Anxious & Coping)
Ways to Relax by Using Breathing
Active Relaxation
Conquering Nightmares
Anxiety and Stress Reduction Center, Stress Reduction and Relaxation Resources (link)
My Plan for a Great Night’s Sleep
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